Supporting Moms & Helping Littles thrive
Feed Your Baby With Confidence
If you’ve ever left the pediatrician’s office thinking, “Okay…but what do I actually feed my baby and how do I do it safely?” — you’re not alone. MOST moms feel overwhelmed and unsure when it’s time to start solids.
I’m Cassie, a Speech-Language Pathologist, infant feeding expert, and mom. I help moms cut through the noise, avoid unsafe advice online, and finally feel confident feeding their babies.
You Can Have A Happy Little Eater
select your child's age to start
0-6 Months
This is the time to be helping your child develop their motor skills to get the ready for that first bite. Be patient. They should only be drinking milk or formula at this point, but they will be ready for food before you know it.
6-8 Months
It's go time baby! After getting the okay from your child's pediatrician and ensuring they meet all prerequisites for eating, they are ready for their first bite of food!
8-18 Months
Go baby go! They are off to the races trying new foods and progressing through textures safely.
Toddler
Just like the Hungry Caterpillar, your little one is munching and crunching their way through many foods now! This is when the infamous picky eating may show up, but don't fear. For many toddlers, this is a passing phase. There are many things you can do to support their palate.
Kids
By now, your kiddo can eat just about anything. Continue supporting them by offering a variety of healthy foods and model a healthy relationship with food.
Hello there!
I'm Cassie.
I'm a Speech-Language Pathologist, Feeding, Speech, & Language Expert, and a mom of two, so I know first-hand how important mealtimes are for your entire family.
I created My Happy Littles to cut through the noise and give parents simple evidence-based steps to feeding their little ones. Let's help set your child up for a life-long healthy relationship with food from the first bite-together.
my blog
Why Starting Solids Feels Stressful
A breakdown of why starting solids with your baby can feel stressful and how to gain confidence when feeding your baby solids. ...more
Feeding ,Baby &Encouragement
April 28, 2026•3 min read
Why Does A Speech Therapist Do Feeding?
A quick overview of what a Speech- Language Pathologist does and why they are the most qualified professional to teach about feeding babies, toddlers, and kids ...more
Feeding ,Baby Toddler Kids &SLP
April 28, 2026•5 min read
When I Was Drowning
What inspired my feeding coaching, my postpartum depression journey, there is help with feeding and you are a great mom ...more
Feeding ,Baby &PPD
April 28, 2026•4 min read
Help! My Baby Doesn't Like Food
If your baby is refusing food, you’re not alone—and you’re not doing anything wrong. In this post, we break down what “picky eating” really looks like in babies and toddlers and what the most commonly... ...more
Feeding ,Picky Eating
April 12, 2026•4 min read
Feeding Coach
Cassie
